A New Chapter: Joining NRJ as a Guide

I am pleased to share that I will be joining New Reality Journeys as a Guide.

For more than 25 years, morning ritual has been an important part of my life. What began as a personal practice has gradually become something I feel called to share with others: simple ways to pause, breathe, reconnect, and move through life with greater presence.

Becoming an NRJ Guide feels like a natural continuation of that journey.

Through NRJ, I will be creating guided audio journeys drawn from the work I have been developing through WakeUpRich428. These will include Awakening Currents, my short morning reflections; the Tibetan Five Rites, a daily practice for strength, energy, and vitality; and eventually Before the Light Fades, a gentle evening practice for settling the day.

My intention is not to give people more information to carry. There is already more than enough of that in the world. I want to create experiences that offer a little room to breathe.

Awakening Currents begins with three breaths and gradually introduces longer periods of quiet reflection. Each day offers a simple current to carry forward: grounding, gratitude, compassion, awareness, or presence. There is no perfect way to practise. You are simply invited to arrive as you are.

The Tibetan Five Rites journey approaches movement in much the same way. We begin gently, with only three repetitions of each rite, and allow the practice to grow naturally over time. It is not about pushing the body or turning back the clock. It is about honouring the body we carry forward.

NRJ gives me the opportunity to bring these practices together in one place and to walk alongside people over several days or weeks, rather than offering only a single meditation or reflection.

For those who would like to connect more personally, I will also be offering a quiet space to meet with me one-to-one. You may be seeking greater clarity, moving through a transition, exploring your own practice, or simply wanting a place where you can speak and be heard. If you feel drawn to connect, you will be welcome to sit with me. Book a time here.

This new chapter supports the wider intention behind WakeUpRich428: helping people slow down, listen inwardly, and reconnect with what matters most.

I will continue sharing Awakening Currents, Before the Light Fades, and my other reflections on Substack.NRJ will become another way to experience this work more deeply through guided, progressive audio journeys.

I am grateful for everyone who has already allowed these reflections to become a quiet part of their day. Your presence has helped this work find its direction.

I look forward to sharing more as the journeys become available.

For now, pause here.

Three breaths…

And perhaps notice what is already waiting within you.